Guido Zuidam 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 04, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 22 | 135 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 121 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 | 128 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 | 136 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 23 | 144 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 23 | 150 |
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Workout Graph
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