Guido Zuidam 5000m row
5,000m
Meters
20:11.4
Time
2:01.1
Pace
326
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 117 |
January 06, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000m | 2:01.1 | 197 | 977 | 22 | 138 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 125 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | 134 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 23 | 139 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 22 | 143 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 151 |
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Workout Graph
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