Guido Zuidam 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 115 |
January 18, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 23 | 110 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | 96 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 23 | 108 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 23 | 113 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 117 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.