Guido Zuidam 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
313
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 118 |
January 19, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 22 | 130 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 113 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 | 127 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 | 126 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 24 | 140 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 | 148 |
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Workout Graph
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