Guido Zuidam 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 120 |
January 21, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 26 | 130 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 130 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 | 123 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 27 | 126 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 28 | 134 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 28 | 139 |
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Workout Graph
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