Guido Zuidam 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 119 |
January 24, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 128 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 115 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 126 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 26 | 128 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 131 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 140 |
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Workout Graph
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