Guido Zuidam 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 119 |
January 25, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 308 | 26 | 127 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 26 | 139 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 26 | 111 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 26 | 128 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 26 | 126 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 26 | 135 |
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Workout Graph
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