Guido Zuidam 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 119 |
February 05, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 25 | 111 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 82 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 | 122 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 25 | 116 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 25 | 117 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 25 | 122 |
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Workout Graph
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