Guido Zuidam 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 151 |
February 07, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 24 | 116 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 111 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 24 | 111 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 24 | 116 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 | 119 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 | 127 |
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Workout Graph
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