Guido Zuidam 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
306
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 152 |
February 09, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 26 | 123 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 116 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 | 115 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 | 125 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 29 | 128 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 | 135 |
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Workout Graph
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