Guido Zuidam 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
301
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 148 |
February 16, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 25 | 105 |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 18 | 60 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 94 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 27 | 120 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 | 122 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 130 |
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Workout Graph
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