Guido Zuidam 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 147 |
February 19, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 26 | 114 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 103 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 26 | 105 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 115 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 | 119 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 128 |
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Workout Graph
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