Guido Zuidam 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
281
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 147 |
February 23, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 24 | 110 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | 106 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 25 | 107 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 25 | 110 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 | 109 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 23 | 118 |
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Workout Graph
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