Guido Zuidam 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 147 |
February 24, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 25 | 108 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 102 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 25 | 106 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 25 | 108 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 25 | 108 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 | 116 |
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Workout Graph
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