Guido Zuidam 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 146 |
February 25, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 24 | 113 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 124 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 25 | 107 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 25 | 109 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 | 112 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 25 | 114 |
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Workout Graph
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