Guido Zuidam 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
288
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 150 |
February 26, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 25 | 121 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 128 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 26 | 119 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 26 | 116 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 | 123 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 26 | 123 |
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Workout Graph
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