Guido Zuidam 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 150 |
February 28, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 26 | 112 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 | 77 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 26 | 110 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 26 | 117 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 | 126 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.