Guido Zuidam 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
286
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 148 |
March 02, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 21 | 109 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 109 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 22 | 106 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 21 | 107 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 22 | 111 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 21 | 116 |
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Workout Graph
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