Guido Zuidam 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
292
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 145 |
March 07, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 292 | 26 | 117 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 58 | 25 | 127 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 26 | 105 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 26 | 111 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 26 | 118 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 28 | 125 |
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Workout Graph
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