Guido Zuidam 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
300
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 146 |
March 11, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 24 | 115 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 80 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 26 | 119 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 22 | 122 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 124 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 24 | 132 |
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Workout Graph
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