Guido Zuidam 10000m row
10,000m
Meters
49:34.1
Time
2:28.7
Pace
548
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 146 |
March 16, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.1 | 10,000m | 2:28.7 | 106 | 666 | 22 | 103 |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 23 | 99 |
| 9:38.3 | 4,000m | 2:24.5 | 116 | 698 | 24 | 103 |
| 9:49.2 | 6,000m | 2:27.3 | 110 | 676 | 23 | 105 |
| 10:09.3 | 8,000m | 2:32.3 | 99 | 640 | 22 | 106 |
| 10:15.2 | 10,000m | 2:33.8 | 96 | 631 | 22 | 106 |
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Workout Graph
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