Guido Zuidam 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
298
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 144 |
March 24, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 23 | 115 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 113 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 114 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 20 | 114 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 113 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 28 | 122 |
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Workout Graph
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