Guido Zuidam 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
288
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 149 |
March 28, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 25 | 112 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | 104 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 25 | 110 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 22 | 111 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 27 | 110 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.