Guido Zuidam 4:57 row
1,030m
Meters
4:57.7
Time
2:24.5
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 149 |
March 28, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,030m | 2:24.5 | 116 | 699 | 18 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 |
| 4:56.4 | 30m | 2:51.6 | 69 | 538 | 12 |
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Workout Graph
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