Guido Zuidam 10000m row
10,000
Meters
48:39.2
Time
2:25.9
Pace
555
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 147 |
March 29, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.2 | 10,000 | 2:25.9 | 113 | 684 | 555 | 24 | 102 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 109 | 23 | 69 |
| 9:53.5 | 4,000 | 2:28.3 | 107 | 667 | 110 | 24 | 108 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 681 | 111 | 25 | 106 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 688 | 111 | 25 | 110 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 732 | 114 | 26 | 120 |
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Workout Graph
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