Guido Zuidam 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
290
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 150 |
April 04, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 27 | 112 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 100 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 | 106 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 27 | 118 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 28 | 120 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 | 120 |
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Workout Graph
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