Guido Zuidam 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 149 |
April 05, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 31 | 126 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 33 | 125 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 31 | 122 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 30 | 127 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 31 | 126 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 31 | 130 |
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Workout Graph
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