Guido Zuidam 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 147 |
April 09, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 28 | 97 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 | 90 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 27 | 92 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 28 | 97 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 28 | 101 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 30 | 108 |
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Workout Graph
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