Guido Zuidam 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 154 |
April 17, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 278 | 26 | 121 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 55 | 26 | 123 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 26 | 130 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 26 | 135 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 27 | 105 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 28 | 116 |
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Workout Graph
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