Guido Zuidam 5000m row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
273
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 150 |
April 18, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 25 | 106 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | 121 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 25 | 118 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 26 | 97 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 26 | 99 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 26 | 98 |
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Workout Graph
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