Guido Zuidam 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
275
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 146 |
April 21, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 27 | 105 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 26 | 87 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 27 | 121 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 27 | 96 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 27 | 127 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 28 | 98 |
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Workout Graph
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