Guido Zuidam 5000m row
5,000
Meters
34:14.9
Time
3:25.4
Pace
292
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 147 |
May 03, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.9 | 5,000 | 3:25.4 | 40 | 511 | 292 | 19 | 115 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 28 | 96 |
| 6:13.6 | 2,000 | 3:06.8 | 54 | 558 | 58 | 20 | 115 |
| 7:06.2 | 3,000 | 3:33.1 | 36 | 489 | 58 | 18 | 117 |
| 6:55.3 | 4,000 | 3:27.6 | 39 | 502 | 58 | 17 | 119 |
| 9:32.0 | 5,000 | 4:46.0 | 15 | 371 | 59 | 13 | 129 |
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Workout Graph
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