Guido Zuidam 5000m row
5,000m
Meters
35:26.8
Time
3:32.6
Pace
298
Calories
122
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 592 |
| Drag Factor | 146 |
May 04, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.8 | 5,000m | 3:32.6 | 36 | 425 | 17 | 122 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | 118 |
| 8:09.9 | 2,000m | 4:04.9 | 24 | 381 | 14 | 124 |
| 6:35.7 | 3,000m | 3:17.8 | 45 | 455 | 17 | 134 |
| 8:46.0 | 4,000m | 4:23.0 | 19 | 366 | 14 | 131 |
| 7:18.6 | 5,000m | 3:39.3 | 33 | 414 | 17 | 106 |
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Workout Graph
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