Guido Zuidam 5000m row
5,000m
Meters
41:35.0
Time
4:09.5
Pace
296
Calories
128
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 14 |
| Stroke Count | 605 |
| Drag Factor | 146 |
May 11, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.0 | 5,000m | 4:09.5 | 23 | 377 | 14 | 128 |
| 7:07.2 | 1,000m | 3:33.6 | 36 | 423 | 16 | 121 |
| 9:24.5 | 2,000m | 4:42.2 | 16 | 353 | 13 | 123 |
| 8:12.2 | 3,000m | 4:06.1 | 23 | 380 | 15 | 132 |
| 8:02.5 | 4,000m | 4:01.2 | 25 | 385 | 16 | 128 |
| 8:48.7 | 5,000m | 4:24.3 | 19 | 365 | 14 | 140 |
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Workout Graph
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