Guido Zuidam 5000m row
5,000m
Meters
25:43.4
Time
2:34.3
Pace
289
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 161 |
May 18, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.4 | 5,000m | 2:34.3 | 95 | 627 | 25 | 114 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 | 83 |
| 5:12.7 | 2,000m | 2:36.3 | 92 | 615 | 25 | 121 |
| 5:18.5 | 3,000m | 2:39.2 | 87 | 598 | 25 | 120 |
| 5:20.2 | 4,000m | 2:40.1 | 85 | 593 | 25 | 123 |
| 5:17.8 | 5,000m | 2:38.9 | 87 | 600 | 26 | 126 |
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Workout Graph
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