Guido Zuidam 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
281
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 147 |
May 25, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 25 | 99 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 89 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 25 | 96 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 26 | 103 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 26 | 103 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 27 | 106 |
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Workout Graph
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