Guido Zuidam 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
293
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 146 |
June 01, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 28 | 113 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 24 | 105 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 | 88 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 32 | 130 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 31 | 122 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 25 | 123 |
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Workout Graph
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