Guido Zuidam 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
296
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 146 |
June 08, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 28 | 125 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 28 | 112 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 | 123 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 28 | 129 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 29 | 130 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 28 | 131 |
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Workout Graph
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