Guido Zuidam 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 146 |
June 14, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 28 | 109 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | 98 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 | 103 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 29 | 109 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 29 | 113 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 30 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.