Guido Zuidam 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
292
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 147 |
July 04, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 28 | 107 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 | 84 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 29 | 84 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 29 | 118 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 28 | 120 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 | 129 |
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Workout Graph
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