Guido Zuidam 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
294
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 153 |
July 18, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 28 | 119 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 104 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 28 | 117 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 27 | 120 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 28 | 122 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 29 | 135 |
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Workout Graph
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