Guido Zuidam 5000m row
5,000m
Meters
27:06.4
Time
2:42.6
Pace
293
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 152 |
August 04, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.4 | 5,000m | 2:42.6 | 81 | 579 | 24 | 109 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 29 | 84 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 25 | 109 |
| 5:23.1 | 3,000m | 2:41.5 | 83 | 585 | 25 | 114 |
| 5:25.1 | 4,000m | 2:42.5 | 81 | 580 | 25 | 118 |
| 6:23.2 | 5,000m | 3:11.6 | 50 | 471 | 19 | 120 |
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Workout Graph
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