Guido Zuidam 5000m row
5,000m
Meters
28:43.6
Time
2:52.3
Pace
301
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 159 |
August 12, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 5,000m | 2:52.3 | 68 | 535 | 21 | 127 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 119 |
| 5:23.0 | 2,000m | 2:41.5 | 83 | 585 | 22 | 125 |
| 5:30.6 | 3,000m | 2:45.3 | 77 | 566 | 23 | 127 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 22 | 133 |
| 7:32.7 | 5,000m | 3:46.3 | 30 | 403 | 16 | 131 |
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Workout Graph
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