Guido Zuidam 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 158 |
October 12, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 28 | 114 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | 97 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 27 | 112 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 28 | 118 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 29 | 119 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 | 127 |
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Workout Graph
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