Guido Zuidam 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
324
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 149 |
November 08, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 25 | 117 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 116 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 25 | 105 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 25 | 107 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 25 | 123 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 138 |
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Workout Graph
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