Guido Zuidam 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 182 |
November 16, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 25 | 114 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 100 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 110 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 | 116 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 26 | 117 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 29 | 128 |
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Workout Graph
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