Guido Zuidam 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
298
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 169 |
November 22, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 27 | 111 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 96 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 105 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 | 119 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 29 | 116 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 30 | 122 |
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Workout Graph
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