Guido Zuidam 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
87
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 155 |
November 25, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 25 | 87 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | 88 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 | 84 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 27 | 85 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 | 90 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 | 88 |
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Workout Graph
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