Guido Zuidam 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 168 |
November 30, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 29 | 118 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | 106 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 29 | 117 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 29 | 118 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 30 | 124 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 30 | 129 |
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Workout Graph
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