Guido Zuidam 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
315
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 172 |
December 14, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 24 | 109 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 73 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 114 |
| 5:19.7 | 3,000m | 2:39.8 | 86 | 594 | 18 | 119 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 26 | 121 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.